Stand on the middle of the rope with both feet and pull the handles up along your body. For beginners, they should reach between armpit and shoulder height. You can always trim it shorter if needed.

Yes, the rope is adjustable. You can remove beads and trim the cord to customize the length for your height or preferred jumping style.

Wooden floors, rubber mats, or gym flooring work best. Avoid rough concrete or uneven surfaces as they can wear down the rope faster.

Research shows 10 minutes of jump rope burns roughly the same calories as 30 minutes of jogging, thanks to its high intensity and full-body engagement.

When performed with good form on a suitable surface, jump rope creates lower or comparable impact on your joints than many types of running. It's also faster—you get serious cardio in just 10–15 minutes.

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